expect to feel muscles you didn't know existed
Pilates is about teaching your body to move better. Our Reformer classes focus on controlled movement, core stability, and functional strength that translates to everything you do outside the studio. Whether you're recovering from injury, looking to complement your lifting program, or chasing that lean, defined physique, Pilates builds the foundation. We emphasise correct form and breath work to improve mobility, posture, and mind-muscle connection. It's low-impact but high-intensity where it counts
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I joined this gym as a Pilates member and I am LOVING it. The instructors I've had so far - Melanie, Rachel, and Isabella - have all been professional and of the highest quality. The class times are so varied, it works so well for my schedule. The staff are always friendly and as a mid-40's woman I actually feel comfortable and welcome. And the undercover parking, shop, and protein shakes are just the icing on the cake. SO glad I joined.
