HYROX TRAINING CLUB
World Gym Morayfield is proud to be a certified HYROX Training Club. As an official HYROX partner, we offer purpose-built training sessions that combine functional strength and endurance work, mirroring the exact stations you'll face on race day - from sled pushes and wall balls to SkiErg and burpee broad jumps. Whether you're chasing a podium finish or tackling your first event, our expert coaches and dedicated HYROX programming will get you race-ready. Train where the athletes train - only at World Gym Morayfield.
Muscular strength and endurance is critical in a HYROX race. Athletes need to recruit tremendous muscular power, to move weight over time, and to do it while fatigued. For athletes that need to build muscle and strength, the power class is ideal. It can be a useful tool to provide highly conditioned endurance athletes a balance and be more prepared on race day.
Complete training is the most race specific workout for athletes. A blend of aerobic and lactic conditioning with strength and HYROX specific skills. It challenges them physically and mentally, while building a level of familiarity and comfort in the discomfort of these challenges.
Foundational training is a fairly straightforward class, as it resembles traditional circuit training. The objective of this program is to build baseline fitness in athletes: Strength, Endurance, some aerobic capacity, agility and skill work.
The Engine workout was designed to boost endurance, aerobic capacity, lactate threshold and tolerance. The class utilizes a series of intervals, compromised workouts, and sprint efforts to develop speed, VO2 Max, and endurance. Athletes benefit tremendously from this class format, particularly powerful athletes that need to work on their aerobic capacity.
Muscular strength and endurance is critical in a HYROX race. Athletes need to recruit tremendous muscular power, to move weight over time, and to do it while fatigued. For athletes that need to build muscle and strength, the power class is ideal. It can be a useful tool to provide highly conditioned endurance athletes a balance and be more prepared on race day.
Complete training is the most race specific workout for athletes. A blend of aerobic and lactic conditioning with strength and HYROX specific skills. It challenges them physically and mentally, while building a level of familiarity and comfort in the discomfort of these challenges.
Foundational training is a fairly straightforward class, as it resembles traditional circuit training. The objective of this program is to build baseline fitness in athletes: Strength, Endurance, some aerobic capacity, agility and skill work.
The Engine workout was designed to boost endurance, aerobic capacity, lactate threshold and tolerance. The class utilizes a series of intervals, compromised workouts, and sprint efforts to develop speed, VO2 Max, and endurance. Athletes benefit tremendously from this class format, particularly powerful athletes that need to work on their aerobic capacity.
Learn more about HYROX training at World Gym Morayfield
Australia
